肯夢AVEDA

Vegan實習生

May 18, 2022

超級食物 - 鷹嘴豆泥 Hummus

每個地中海媽媽都有一套自己最拿手的鷹嘴豆食譜，健康美味值得一試!

地中海料理中最古老且不可或缺的料理 - 鷹嘴豆泥，起源於中東，融合了鷹嘴豆、芝麻及各種風味香料。每個地中海媽媽都有一套自己最拿手的鷹嘴豆食譜，有些人選擇去除外層薄膜，讓豆泥更滑順綿密，有些人則喜歡保留鷹嘴豆的天然纖維，讓口感更豐富有層次。

鷹嘴豆泥是方便取得的營養來源，它含有豐富的膳食纖維有助於消化道健康，能強健骨骼，還能為身體補充重要的蛋白質營養。而且料理方式超簡單，只要一台食物調理機就能完成!

An ancient and integral part of the Mediterranean diet, originating from the Middle East. Chickpea puree blended with sesame, and other interchangeable ingredients. Chickpea skin or not, determines its smooth or rough texture, as well as the ever-memorable fluffines of its layered flavors. Long known as an accessible, delicious way to aid digestive health, circulation, bone strength, and as a source of protein. A must know dish for anyone with a blender!

Roma的家常食譜 (製作約300g鷹嘴豆泥)

100g鷹嘴豆 = 19g蛋白質

鷹嘴豆泥有許多種食用方式，做成抹醬、沾各種食物，或直接舀一大匙放進嘴裡，絕對是最放縱的享受方式。

【食材準備】

一罐市售鷹嘴豆(去除水分)
一瓣大蒜
60g 芝麻醬
1小匙鹽
2大匙檸檬汁
一小匙紅椒粉
70g 冷水

【料理步驟】

將所有食材放物食物調理機中，打至喜歡的滑順口感，就完成了!

Roma’s Recipe

100g of Chickpea= 19g of protein

This recipe serves up to 300gs of Hummus depending source of chickpeas. Hummus is a fresh and extremely versatile dish. As a compatible dip, a filing spread, and most importantly an indulgent spoon to mouth food. Beautiful to break-fast, due to its protective olive oil coating, as well as satiating in the hours before bed.

【Ingredients】

1 can of chickpeas (drained)
1 clove of garlic
60g tahini
2T lemon juice
1t salt
1t paprika
70g cold water

【Directions】

Blend listed ingredients to smooth & textured perfection..

【食譜主廚 Roma Mehta)】

▶點此前往 Roma Mehta的個人網站